Have you ever considered joining parkrun after completing cardiac rehab?
This is a free to enter timed social 5km (approx. 3 miles) walk/jog/run that takes place every Saturday starting at 9:00 am with the local one meeting on the Rye by the swimming pool.
I first started this a few months after I completed the rehab, supported by my GP and cardiologist, and now approaching my 250th parkrun. I attend most weeks and this has helped with my fitness levels and to maintain a regular exercise regime. You DO NOT need to run and there is no time limit.
Read my personal parkrun story here … https://peterjemmett.blogspot.com/2022/08/heart-attack-to-10k-part-419-persistent.html
If anyone would like find out more about this and maybe give it a go (providing it is not contray to advice from your cardiology team), I am happy to meet up and walk at your pace and explain the event with you – plus it will give you about 8,000 of your 10,000 daily step target!
Drop me an email at [email protected]
Wycombe Rye parkrun
Mark your calendars! On Saturday 26 April, we’re going BIG — aiming for the most walkers at parkrun EVER 
Whether it’s your first time or you’re bringing someone new, let’s make history together.
Register now and be part of something amazing!
